Nah, I doubt you've messed her up hun, you sound like you've got her best interests at heart. Easy is a flexible routine!
It will get better soon hun, just make sure you're with her when she's crying as it's her way of communicating with you. If she's not crying, I'd leave her to it and hope she falls back to sleep on her own. I know that's easy for me to say out here, as I was the last person to do just that as I constantly was awake if she was awake, but if you can doze it does help with your mood too.
It will get better, just keep repeating that to yourself. We do need to stretch the A times and I think that'll help with the nights too xx