Hoping someone can help me??
My LO is 5 Months old and has generally been a good sleeper. I have always had her on some sort of EASY routine from birth. Over the past month or so she has started waking at 3am consistantly ready to play and start the day. I put this down to the 4 month sleep regression and went with it but it now seems to be getting worse.
Her day time routine is pretty text book, example of yesterdays routine:
WU - 6.30am
E - 7am (Solids 8am)
A - 7.30am
S - 9 - 11am
E - 11am (Solids 12pm)
A - 11.30am
S - 12.45-2.45pm
E - 3pm (Solids 4pm)
S - Cat nap at 4.45-5.30
A - 5.30 - 6.30
Bath 6.30pm
E - 6.45pm (just bottle 8oz)
S - 7pm
The irony of it is that last night was the worst nights sleep she has ever had!!! she woke at 11.30, 3am, 5am (EW may have been due to the clocks changing) She gurgles a bit so I leave her then she starts to cry when i don't go in. at 11.30 I managed to resettle her by picking her up for a cuddle then putting my hand on her chest for a bit. Then at 3am after an hour of trying to resettle her I ended up feeding her and she went back down until 5am. So my questions:
1. What the hell am I doing wrong??? I was sobbing feeding her her bottle at 4am this morning!!
2. She has a dummy which I am considering getting rid of as I do have some nights where I am having to go back in to put it back in her mouth? Could this be part of the problem?
3. Should I cut out 5pm cat nap?
4. Should I cut back day time naps to 1 hour each? I thought maybe she is getting too much sleep?
5. Am I creating an issue by feeding her? she does take 7-8oz so I assume she is hungry, the problem being that she is not interested in her 7am feed when she is fed at night?
6. I tried Wake to Sleep a couple of nights ago and it worked a treat, she slept from 6.30 - 7.30am!!! I tried again the next night and it didn't work!
I just don't know what to do anymore, I am so tired and feel like its getting worse. I go back to work in January and am petrified that this is going to be my life foe the next 5 years
If anyone can suggest something would be much appreciated.
K