Hi there and welcome to BW
![Smiley :)](https://smiley.babywhispererforums.com/Smileys/classic/smiley.gif)
I won't be able to stick around with you atm as off for Christmas, but will alert others to your thread so they can jump in, ok?
![Kiss :-*](https://smiley.babywhispererforums.com/Smileys/classic/kiss.gif)
For starters, could you post a recent day, like this:
Up and E: 7am
S: 9-9:45
E: ??
etc...
Seeing it written down like that can help us hopefully spot patterns and make suggestions, since sleep training works best on the most appropriate routine for your LO.
Shh pat can be done without the swaddle - some will pat their backs whilst they're lying on their side, and then roll them over to their backs later on. With DS, I patted him kind of on his chest/shoulder. Some prefer not to be patted but just a hand laid on them, I suspect your LO will need some hands/arms on him if his startle reflex is still strong, you may need to keep that up until he's in deep sleep at this stage, but he should eventually be able to get through those jolts himself. Be aware that there's a transition between sleep cycles at 45mins (you probably realise this from your experience of him waking at that time), when LOs will often jolt, and if he's unswaddled, you may need to hold him through those jolts, so go into the room just before the time when he wakes, and lay your hands/arms on him as you would when helping him off to sleep in the first place. It may not work at first, but stick at it a few days and see how it goes...