Hi,
Yes, he's nearly one now. Where did the time go? I will try to recap our year, briefly.
The first three/four months I did all naps in arms or in the sling. His best nap was when I was out and about, continually moving. Nights were hit and miss, but a lot easier once I'd worked out that he needed to cluster feed for hours in the early evening.
The four month regression made a huge difference for us. His startles faded, and he could stay asleep longer. I started to try to get him to nap in his crib, and by six months he would settle himself...until he outgrew the crib and transferred to the cot.
The evenings were still full of many wakings. Once we moved him into his room at around eight months, we could be more consistent with his wind down and this again made a big difference.
He's not much of a napper really. He often goes all day on one 40 minute nap, but then he does a decent stretch at night (12 hours, generally), so it works out ok. He has slept through but has lost that at present, so is up a couple of times a night.
Does that help? Hope it gives you some hope!