Hi we have just about managed to switch to a 4 hr easy but the school run messes up the afternoon and then getting to bedtime is a struggle, this is how our day looks, but not sure how to fix the afternoon
Wake 7/7.15 - reflux meds
Eat 7.30
Sleep 9.30-11.30
Eat 11.30
Sleep 1.30
Wake up for school run 2.40
Eat 3.30
Sleep 4.30-5.30
Eat 7 then bed 7.30
I don't know whether to make the catnap which isn't really a cat nap longer or does it need to be cut back a bit will it cause problems being that long
Tia