Hi Thanks, my easy is as follows (3.5 hour easy), she is 13.5 weeks old:
E A 7:00 - wake and feed followed by activity
S 8.30 - down for nap (usually wakes at 30 minutes but let her self soothe back to sleep or if she can't I go in and help).
E A 10.30 - feed followed by activity
S 12:00 - down for nap same as above
E 14:00 - feed followed by activity
S 15:30 - down for nap (less success with this nap, she always wakes at 30 mins and has limited success in self soothing, can sometimes snooze on and off for the rest of nap time, sometimes I am able to help her get back to sleep but not very often and sometimes we don't manage any more than the 30 mins which results in a very OT baby by bedtime).
E A - 5.30 - only a short 5 - 10 min feed (she never wants more than this anyway) as close to bedtime. Take up for bedtime routine between 6.10 and 6.30 depending on how her last nap went and how tired she is. Bedtime routine consists of change and massage with a Bath every third day.
E - last proper feed between 6.30 and 6.45
S - 7 - 7.15.
E - 11pm dream feed
Then 7am get up and start again. She often wakes between 6 and 7, if nearer 6am she will go back to sleep until we get her up at 7am, if nearer 7am she may go back to sleep, otherwise she is happy in her cot until 7am.
THanks