Hi Amelia!
I recently had the same questions! Is the paci causing issues!!?? My baby is 15 weeks old
Honestly a mom recently told me "if it works go with it" ...in my case, he uses it to calm down and doze off but if he drops or we remove he continues sleeping through to at least 45 mins. Not constantly needing to replug. So I think at this age, given the changes and all the short naps being so common, it's hard to tell really. I have used it to extend naps too though... BUT, he's also done 1.5-2hr naps without it and has always slept all night without it. I don't know how your baby does it but find comfort knowing that this might just be all to do with the regression and/or routine issue. Such as A times etc... I rarely get long naps myself. They come and go.
Also another mom told me her baby was the same way in which she never had to constantly replug and it was just a soothing method and baby ditched it come 5-6 months once she used another item to soothe. Later on they may like a blanket or something? And yet another mom who's baby is now closer to 6 months, her babys naps are getting longer and her baby sleeps straight 8 or so hours at night until feed and back down. She too has used paci to soothe nights during NWs and to extend naps- doesn't seem to have become a BIG prop in her case either. Nor mine I think. But when he drops or we remove that's it.
I've unconsciously always done Pantleys method without knowing until I read it.
PANTLEY'S GENTLE REMOVAL PLANI think if it works-
Go with it! ....since it's not a constant replug situation, maybe it will be tolerable until they can replug themselves and then it's all swell
I agree w/ Martini, that if you get rid of it now at our babies age it's better than if they were 6+ mths.