Hi there and welcome!!
I'm sorry about the NWs and EWs
They can be very tiring- hugs!!
First off, let's not rule out possible teething for the night wakes! Have you considered something that may help for nights? Something to consider
Taking a look at your routine, you might be coming upon the 3-2 nap transition. Typically around this time you see short naps which indicates a push in her awake time is needed which will eventually eliminate the 3rd nap of the day. EWs are common during this change. It is also not an over night fix but more of a process. Your first morning nap is 45 mins which can very well mean she's under tired. When making the change to, 2 naps a day, your naps need to lengthen and the time she is awake/playtime needs to be extended to around 3hrs in between naps.
Here is the link for average A times for her age and of course can vary between babies
![Wink ;)](https://smiley.babywhispererforums.com/Smileys/classic/wink.gif)
it is just a general idea
Average A times- BOOKMARK ME! With that said, and with those happy wakings, she needs more time awake in her day!
![Smiley :)](https://smiley.babywhispererforums.com/Smileys/classic/smiley.gif)
....start by pushing her first nap out regardless of the EW. Push closer to 9-9:30. See if it makes a difference over a few days and that nap increases. You can try pushing by 15 min increments through the course of a week. Her second nap should fall around 2pm and then aim for a bedtime between 6-7pm depending nap lengths. Try not to push her awake times too quickly and all at once as that can cause an over tired, cranky baby and that's not fun
![Sad :(](https://smiley.babywhispererforums.com/Smileys/classic/sad.gif)
again, this is a process so increase little by little throughout the next few weeks. There will be times when naps won't be long enough and you'll need to throw in that 3rd catnap of the day which can also be hit or miss or need a lot of help from your part to help her take the nap... And this is ok. For example, if nap ends before 3pm, you might have to squeeze a little nap to prevent OT (over tired) at bedtime-- make sense?
Here is another link to look over as you get through this transition
All about the 3-2 transition- 5/6 monthsHope this helps a bit!
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