Hugs lovely, WIWO wasn't an option for me either, I had to do Gw. So she would be crying when I put her down, I would lie next to the cot, holding her hand if she let me (often she was standing up screaming so hand holding not an option) and honestly I wouldn't engage with her. Yes I felt guilty but I never once left her alone crying. The idea being you can then move yourself a bit further from the bed towards the door each night. It is time consuming but honestly if you can deal with her crying and not engaging with her, I found it less stressful then WIWO.