Hi sorry for so many posts! Will try to keep it in one post going forward.
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For her, if she's OT I've always been able to extend. 35-40 mins and no extension has generally been UT. I backed off on the A time and was getting no extensions. I extended today by 10 mins and she woke at 30 mins but resettled easily. She's a confusing one!
The 2h15 A time is only after a 25 min cn at the end of the day so her day is not too long. Since her second nap has been short, I've been giving her a third nap in the stroller after 2 hours and then after the stroller nap she gets tired for bedtime fast so I've been able to put her down after a shorter A time to make sure the day isn't too long. This was yesterday:
Wake 5:50
A 3h
S 8:50-11:05
A 2h45m
S 1:50-2:25
A 2h10m
S 4:35-5 in stroller
A 2h15m
S 7:15 falling asleep during nursing and went down easy
I had an A time of 2h30m after the CN the day before and she seemed OT when I put her down and had a messy night so the earlier bed time seemed to help!
You are right though I will slow down a bit I always tend to be too reactive!!! 😊
Still curious tho, on days when your LO only has 2 naps and his total A time is around 8 hours he does ok at night? Mine seems to do best with 9.5-10 hours of A time and a little apprehensive about such low total A time! Guess I won't know till I try!