Overtired or not tired enough?? Help!

[melvg86]

Hi there

My 11 month old is taking a long time to settle to sleep in the evenings and i am just so confused as to whether she is over tired.. Over the last week she has been hyper at bed time and quite naughty. This is her routine:

Wake and bottle: 6.30 am
Breakfast:  9 am
Nap: 930 - 11 am
Bottle: 1130 am
Lunch: 130 pm
Nap: 3 - 4 pm
Dinner: 5 pm
Bath: 615 pm
Bottle and bed: 7-7.30 pm
Dream feed: 10 pm

Also she has started waking at like 5 am.
Should i put her to bed earlier or later? Or should i change something during the day?

Any help would be much appreciated
Xxx

[jessmum46]

You're probably starting to run into the beginnings of the 2-1 nap transition - not time for one nap straight away!  But you may need to start adjusting things to move in that direction.  Have a read through this link which explains the common scenarios and then let us know if you have more questions: 10/ 11mo sleep gone wonky? Read this first! (2-1 switch)

[melvg86]

Thank you for that! It was a very helpful read!
I will start to slowly transition her. I also seems like she may be over tired at night, hence the odd behaviour at bed time

[jessmum46]

Let us know if you need any help and bear in mind it can often take a few months before the 2-1 is finished x