Hi All
I have 5 months old baby boy.. and I do shh pat technique for 3 days.. Good news, it goes well at nights, first day he slept after 1 hour crying and yesterday night it was 20 min shorter.
My question is about day sleeps. Actually ı did not have any routine for daytime, Today I started to do some short daytime routine like listening a slow music, closing the curtains and playing lullabies.
After crying like 1 hour he slept but sleeping time was only 30 minutes. Today he had 2 day sleep and both of them was 30 minutes...
How can I make this duration longer? I wonder if the reason is routines, because I had night routines since first day so he sleeps easier and longer at nights, but i did not have any routine for mornings...
I am looking forward to read your advices.
Thank you