I've just never seen anyone suggest a 4+ hour A time for a 7 month old!
I have not suggested a 4hr+ A time (however some LOs do need that in some cases it totally depends on the LO).
I gave you a suggested routine 2 wks ago which shows it is not outside of guidance A times. It also works with the morning school run.
My suggestion is to shift things away from the school run. He might seem groggy and ready to sleep but in part that's because he's been awake since 5am and possibly also looking dopey from the car ride.
Here's how I think your day could look on the suggested shift:
WU 6.30/7
A 3.5hr/3hr
S 10.00 - 11.30
A 3hr (or might need 3hr 15)
S 2.30 - 4.00 (2.45 - 4.15)
A 3hr 15
BT 7.30pm
11hr night (which is roughly what you are getting now)
Then it brings that second nap kind of late at 3 and bedtime late
The second nap doesn't come as late as 3pm in my suggested routine, it's at 2.30 and BT is not particularly late, pretty normal for an EASY routine IMO.
And if a quick feed gets him back to sleep until 6'ish when it's his proper wake up - then maybe just roll with that for a few weeks. Might just be a bit of a hungry phase.
Great advice. Thanks for stopping by with your support
Chloevalentine, it's great that you've always felt comfortable to speak your concerns on the site - and so you should.
I also am comfortable to say that in my opinion an appropriate routine with suitable times, sleep training and consistency is key to reliable sleep times, nap lengths and night sleep. Implementing a suitable routine can take several days or more but it doesn't happen on it's own. I have also been on BW for several years now and have seen remarkable changes in sleep patterns when parents have followed BW methods and support from the community.
As you appear uncomfortable with my support I shall bow out of the thread and wish you luck.