When it comes to morning naps, if she wakes up at 5-6am we go very easy on her. She is still sleepy and tired and to hold her till 9-9.30am nap was a torture. So we just let her nap around 8.30-9 for one hour and then go with our day as usual - wake up and instead of formula right away, we play till 11am and then its the same schedule - formula,play, lunch, play, nap. Still trying to figure it all out as she still waking up very early, 4.45am today, smh...