My DD (almost 16 mo) has transitioned to one nap/day over the last month or so. She was wanting a long nap at 1030 for 2 hours and then ready for another one at 430 which just wasn't working for anyone in our household due to dinner time and then bedtime. This has unfortunately coincided with teething and a cold. My question is how long it takes for a baby this age to really get into a routine? She's been going down between 1200-1215, sometimes wakes after an hour but will go back to sleep if I leave her for 10 min or so. Most days she sleeps a solid two hours and then we shoot for a 700pm bedtime. The thing is she's waking up at 6am now when she always slept until 630-700 before this transition. Also, how long should I let her nap? Today she's at 2.5 hours... is there a length of time I should cap the nap? Thanks for any suggestions, particularly if my mornings are just going to be early from now on, or if there's anything I should tweak.