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Author Topic: Trouble sleeping almost 4 year old  (Read 7286 times)

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Offline Katet

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Re: Trouble sleeping almost 4 year old
« Reply #45 on: June 23, 2017, 00:31:52 am »
I'd just try shifting the whole part of your day after about 4pm earlier... start every step 10mins earlier for a few days then 20mins earlier... a lot is about the routines and rituals rather than the clock
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Offline Chloevalentine

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Re: Trouble sleeping almost 4 year old
« Reply #46 on: June 23, 2017, 10:32:36 am »
Ok that's what I've been doing. His dinner and then calm time with his dad on the sofa and his snack his bath or shower and his story in his bed before lights out. Just can't seem to fall asleep earlier.
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