Double posting in different sections of the forum
Hi, im wondering if anyone can help me with the 4 month sleep regression
LO has no sleep props, and can put herself to sleep both for naps and bedtime. She’s recently transitioned to 3-3.5 hour routine and grown out of her 45 min cat nap and can have 1.5 to 2 hour naps now with self settling in between.
At night, she used to sleep from 7pm- midnight then wake at 3 and 6am for feeds
However the past 1 week she has been waking every 2 hours at night!
Initially thought it was a growth spurt so I fed her and she took a full feed each time except for the 330-430am wake
For the past 2 nights she took about an hour of shh pat and PU/PD to settle at the 4am wake and by the time she falls asleep its almost time for the next feed
Her usual routine
EA 730
S 930
EA 1030
S 1230
EA 2pm
S 4-5pm nap in pram or carrier while out for a walk
E 530
6pm bath and bedtime routine
630 feed top up, 730 bed
Night wake ups
1130 feed
230 feed
430 wake, takes 30min- 1 hour of shush pat to settle
600 feed
0800 wake for the day
Any advice for that 4am wake and how to tackle this sleep regression? Thanks in advance!