Hi! We went for 2 weeks to Ireland, where the routine we had was completly disrupted. We tried our best to keep it but the house was very loud and our 9 months old was contantly overstimulated. The result is tgat he no longers naps for more than 30 / 45 min (previuosly the morning nap was 2hours and afternoon nap was 45 min).
Our normal day would be :
7.30 awake + bottle
9.30 naptime (tried to extend the A time but henly sleeps 2 hours if we put him down within 2 hours)
11.30 awake and lunch
11.50 / 14.15 activity
14.30/14.45 naptime
15.15/15.30 awake and fruit
17.30 dinner
18.30 bathtime
19.00 bottle + bedtime
1/2 NW
Please, any advice would be great. We are exausted and also worried that things will never go back to normal again