This might sound weird, but I had a massage today (very painful, but I know I'll feel better tomorrow) and I was wondering if it would affect the breastmilk. I've read that working out causes some lactic acid build-up from the muscles to get into breastmilk. Since massage gets impurities and junk out of the muscles, can that end up in breastmilk?
I drank a bunch of water & expressed once not too long afterwards and threw that milk out... just in case. However, I had to feed the LO soon after that. Does anyone know if any of that can get into his system? (*sigh* Am I just looking for stuff to feel guilty about? :? )