My 3-month old has gone from being great at naps, to hardly having any! Today she has only slept about 1 hour between 7am and 8pm. This has been in short bursts, no more than 30 mins for the longest. She is really tired by bedtime and I don't know what to do! Sometimes she will fall asleep but only stay asleep for 5 minutes. She is then impossible to settle again. She falls asleep great on at bedtime, we have quiet time in her nursey, play soft music, then she goes into her cot awake and falls asleep by herself. I am totally exhausted. We spend all day trying to get her to nap and I don't feel like we have any fun time with her because she is so tired. I have tried doing a short version of the nightime wind down with her but this doesn't make any difference.
Any suggestions?
Lizzie - Mum to Evie