Hi there,
Well I have been on solids with my DD since she was 3.5 months, she is a great eater, and a very healthy baby. To tell you the truth I wasn't following to the line what the books says.
I did started on cereal but on oat instead of rice I would also add some breast milk to the cereal the first few days as well as to the veggies and fruits. We stared with the veggies since I had few friends that started with fruits and had pb with veggies after.
In the Baby Whisperer Solves all your Pb. Tracy gives us a chart on page 136-137 about "From feeding to eating: The adventure continues." Depending on your babys age and when she has started to eat you have a different suggested schedule. My DD is 6 mths and a week old but she is on a similar schedule that a 9 mth is since she started to eat very soon.
By 9mths most babies are eating solids at brekfast (approx 9am), lunch (12pm-1pm ), and dinner (5-6 pm).
Breast or bottle first thing in the morning between feeds (as snack) and before bed.
This is her schedule.
Wake up 7:00 AM
E 7:00 AM BF (snack) / 8:00 AM Solids
A up to 9:00 AM
S 9:00 AM ( 1.5h -2h)
E 11:00 AM BF (snack) / 12:00 PM solids
A to 1:00 PM
S 1:00 PM ( 1.5h -2h)
E 3:00 PM BF (snack) / 5:00 PM-5:30 PM Solids
A 6:00 PM
S 6:00 PM cat nap 30 min approx
E 7:00 Pm BF
A to 7:45 PM including bath and sleep routine.
S 7:45 PM gone to dreemland.
Dreem feed at 11:00 PM
Some times wake up between 4:00 AM and 5:00 am to feed. And I am ok with that. Also this is a routine that we try to stick to but I don't walk with a clock in my hand, as long as she nows what's next we are great.
Maby this can help someone, it works for me exept when she was teething or after vaccination, then the sleeping was a mess but food wasn't a pb
Good luck