Hello,
My daughter, Lena, turns four months old next week. I've read Tracy's first book & the sleep interview, and I still have some unanswered questions/issues. Here's the situation:
1) Lena seems to be rather alert. She only gets 10.5 - 12 hours of sleep in a 24 hr period... and 9 of those are during the night. This makes trying to work from home very difficult at times.
2) She seems to have trouble winding down and staying asleep for naps. I've tried having her sit quietly for 5 minutes before sleep time (after some nice, calm activity); she only gets more cranky sitting still.
3) PROPS out the whazoo! We've been walking her to sleep in our arms; I also take her on at least one walk a day in which she usually falls esleep. We often resort to "vaccuuming" her to sleep b/c it's the only white noise that's loud enough to slow down her mind. She's no longer swaddled (b/c she'd spend more time trying to pry loose of it than sleeping); and although she hasn't quite found her thumb, she's beginning to reject the pacifer more and more (at least that's a good thing!).
So, what bad habit should I knock out first? If she's a spirited four month old, should I pick her up and get her completely calm before putting her back down, OR should I continually p/u & p/d until she gets it? She seems to wake up out of her "7 mile stare" the moment you attempt to put her down. I also think she's eating too often. I'll usually nurse her after a nap - regardless if it's "time" to eat or not, but it seems like the only thing that stops her from crying.
Our daily schedule goes something like this:
6-7:30 - wake & nurse
8-9:30 - walk (sleeps about 45 minutes of it)
activity w/ eating every 2-2.5 hours
sleep for .5 - 1 hour some time in the morning
activity w/ eating every 2-2.5 hours and
sleep for .5 - 1 hour some time in the afternoon
last nurse around 7:30; sleep around 8:30
wakes around 4a; eats and goes back to bed (about .5 hours afterward) until she wakes up
We're VERY thankful that she sleeps well at night
It's mainly a concern about her lack of sleep during the day.
My sincere apolgies for the long message, but I wanted to get it all out there.