Hey, I am away so this has to be quick, I apologise that it took time to get back to you. I had an issue with cereal because she did not really like it and with her reflux I just moved the cereal into her night time bottle, if it works for you to give it in the evening then do, it is basically what I am doing i.e. fruit and bottle for tea and then creal and milk in the evening.
Swede is a root veg, similiar to cereriac or a giant white beetroot, if you can find it I recommend it, it is wonderful mixed with carrot.