Hi there. From what I have read and what we have tried, I would suggest the rice cereal first. Then would be barley infant cereal, oatmeal infant cereal and lastly wheat infant cereal.
They say to introduce solids one at a time for 3-5 days before trying something new. Also, try introducing the food at an early feeding (ie. morning) so you can watch all day for signs of a reaction (rash, vomitting, stomach pains).
Next, you would want to introduce veggies, starting with sweet potatoes, squash, yellow or green beans, peas, carrots etc.
Then introduce fruit. I have heard to stay away from strawberries until at least 9 months as they are a food that some babies are allergic to.
As far as the yogurt goes, make sure to give your LO full fat yogurt, with no added sugars. They need all the fat they can get when they are so little (unlike us!!).
Just my opinion but I would definitely stay away from cauliflower and broccoli as they are very gassy! We tried baby corn (in the jar) a few weeks ago and Molly got very bad stomach pains.
Hope this helps, if you have any more questions, just pm me or post and I'll try to help!
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