I had my 4 month old daughter on a routine of EASY until bedtime and then I would nurse her into a light sleep. I don't know what I was thinking but I tried to adjust that so that she would be on a fixed EASY routine but now she is waking up at 5:30. If I put her back to sleep she wakes up at 7 and It throws her off her routine all day, so that she is ESA. I am not sure how to fix this. Her old routine was never consistent but she always went to sleep about 7 pm give or take an hour. She would usually wake about 7 or 8. Now this is her routine: Nap times vary.
E 5:30 am
A
S 7
E 8:30
A
S 10 ish
E 11:30
A
S 12
E 2:30
A
S 4
E 5:30
A
S 7
E 8:30
I was trying to adjust her time to 6 instead of 5:30 and was rocking and giving the pacifier. It was working but she kept trying to nurse to sleep. I decided to go ahead and do pat/shh and pick up/ put down and she reverted back to the 5:30 wakeup. How do I adjust this?
