Hi Ladies, thanks for replying. it makes it so much easier knowing that you aren' the only ones dealing with the same things.
Thought you'd appreciate some of the info I've gleaned from the internet regarding night terrors.
Occur in toddlerhood 2yrs+. they may not be strictly speaking a night terror, but i can't remember the correct name. It's to do with getting stuck between 2 different stages of sleep. (Thanks Tracy that I know more about sleep stages) Night terrors occur within the first couple of hours of going to sleep, whereas nightmares occur at the later stages of the night.
Your child won't remember a night terror, unlike knowing about nightmares.
Reasons for waking - overtired, a change at nighttie (christmas certainly counts!!), stress, a possible indication that they have a full bladder and if potty training perhaps though not quite at the stage to wake fully and to 'deal with it'.
What to do:
Best not to wake them (as i think we have all experienced - they get wilder and more disturbed if we do and the episode takes longer to deal with) Your LO is not awake and will not really recognise you (I felt that). Best to comfort with words as touching may make things worse. the episode may last anything from a couple of minutes to up to an hour( :shock: ).
If the episodes become regular, jolting their sleeping pattern a bit before may help them to get into the next stage of sleep (sounds like wake-to-sleep for a toddler??). Take them to the loo before you go to bed (or earlier depending on your bedtime).
So with this knowledge... when Matthew had another on Boxing day (too much excitement / overtired etc) I sat on the stairs and listened. The cry was not a distressed cry as if he was awake and in pain more like moaning and whimpering. It was heartbreaking leaving him, but i knew that if i went in i'd make it worse. the cries went in peaks and troughs, after 5-10mins DH went in and told him everything was Ok etc, no touching, just words and Matthew settled.
sound just like Tracy taught us for babies doesn't it. Listen, act on their needs and comfort. BW will see us through this too.
Hope this helps.
Alex