hiya! i don't know where you live and what recommendations are like there but i can tell you what we did with my ds 2 months ago
firstly, we were told that in the beginning, food is just for building up experience, you only start with a couple of spoonfuls (which could take a half an hour with a baby gleefully letting it dribble down the chin etc!) and that something quite bland is a good start (baby rice which you can mix with whatever milk your lo drinks to a consistency they can manage which you build up to more closely resemble a puree). That meal happens once a day after a feed, usually breakfast or lunch is best because that way if there are any adverse reactions you have the rest of the day to fix em. we stayed on baby rice for about a week and then moved on to purees, at the same meal.
purees were introduced one veg at a time for three days to make certain that there were no bad reactions.
when Ethan had a good repitoire of veg and some fruits at breakfast. we gave him soemthing we knew he already was fine with at dinner. (this was probably our third week of weaning) for both these meals he still got milk too though.
then after that combos of veg and fruit for dessert!
by then we were at 7 months and had started with lunch, which we used to introduce cheese, lentils, breadsticks, rice cakes, wheatabix, readybrek and pasta shapes... obviously with our three day trial for allergies etc this has taken quite a while and brings us to present day!
i am now back at work so Ethan gets a feed at 6am (breast milk), breakfast(the wheatabix with EBM-2.5 ounces and pureed fruit), a feed at 11:45(breastmilk- i have flexitime to breastfeed) followed by lunch- some veg, a breadstick and some fruit, 3pm-fruit snack, 6pm-breastmilk and dinner(same as lunch!), we feed him again before bed and i give him a dreamfeed!
hope that helps!
