So I'm very allergic to fish all kinds not one kind can I eat even clams and stuff. So how do I get my Omega 3 fatty acids. Can you be allergic to omega 3 fatty acids? Growing up the doc's always told me if it makes you sick don't eat it. But I'm finding out the older I get the more I can't eat like mushroom's, and cashews.
Just wondering if there are supplements I can take or other food's that I could eat that would give the nutrients like fish would.