Hi
, my DS is 12 weeks and i changed him to a four hour routine almost 3 weeks ago, it has been going pretty well, i did this because he just wasn't hungry after 3 hours. I changed his routine from one day to another (quite drastically :oops: ), and it took him around 3 days to adjust, but took it pretty well. But if you feel that doing it cold turkey is going to be too much for your LO, there is an example of changing routine in tracy's 2nd book. I will write down for you, here it goes:
DAYS 1-3
E: 7am
A: 7:30
S: 8:30 (1 1/2hrs.)
E:10
A: 10:30
S: 11:30 (1 1/2hrs.)
E: 1
A: 1:30
S: 2:30 (1 1/2hrs.)
E: 4
A: 4:30
S: catnap (1/2hr)
E&A: 7 feed and bath
S: 7:30
E: 11, DF
DAYS 4-7
E: 7am
A: 7:30
S: 8:45 (1 1/2hrs.)
E: 1:15
A: 2
S: 2:45 (2hrs.)
E: 4:15
A: 4:45
S: catnap (1/2hr)
E&A: 7:15 feed & bath
S: 7:30
E: 11, DF
DAYS 8-11
E: 7am
A: 7:30
S: 9 (1 1/2hrs.)
E: 10:30
A: 11
S: 12:30 (1 3/4hrs.)
E: 1:45
A: 2:15
S: 3 (2hrs.)
E: 4:30
A: 5
S: NO catnap :?
E,A,S: by 6:30 or 7 feed,bath and bedtime
E: 11, DF
DAYS 12-15
E: 7am
A: 7:30
S: 9 (2hrs.)
E: 11
A: 11:30
S: 12:45 (1 1/2hrs.)
E: 2:15
A: 2:45
S: 3:30 (1 1/2hrs.)
E: 5
A: bath
S: in bed by 6:30 or 7
E: 11, DF
THE GOAL
E: 7am
A: 7:30
S: 9 (2hrs.)
E: 11
A: 11:30
S: 1 (2hrs.)
E: 3
A: 3:30
S: 5 t0 6 (catnap)
E, A,S: by 7:30pm feed, bath & in bed.
E: 11, DF
These are times sugested by tracy, she also says that in days 8 to 11 you migth have to put your LO to bed earlier since you are cutting one nap, and they sure can get cranky :? .
My Ds also has a nigthtime feed around 4-5ish am :shock: , but i guess you have to feed them if they are hungry (i've been trying to make him take more food in the day, but the little guy just won't eat more than what he wants :roll: ).
But anyway... hope this is helpfull to you, and let me know how it goes
GOOD LUCK!!! :!: