Hi Sam's mum and traci,
thanks for the advice! Sorry I've been so long in replying, we've had a bug on the pc so I've been offline! I've really missed it!
Amber has really happy on one nap a day for 5 days.... then melt down today! I've learnt that if she sleeps in till 8am then one nap seems okay, but if it is a 7am get up, which is more normal, she needs a cat nap of 30ish mins at about 9:30. I missed the sleep window today (we were out taking a friend to train station) and poor dd was very upset. I'm not going to beat myself up about it(which I tend to do alot) but just learn from it and not make that mistake again tomorrow.
thanks again!