we are going to the far east next month.
the time difference there is 8 hours ahead of UK.
e.g. so bedtime here 8pm, there will be 2am.
our flight will be around 7pm, and get there around 11 hours, so when we arrive it will be like 2pm locally (6am here in UK)..
we will only be there for around 10 days.
how do we adjust bedtime when we are there??
pls help with a plan. TIA