Hiya
This was my 4hr routine after transition, Beam79 is right everything gets TOTALLY messed up at this stage and it took me a week or so to get it right again - but stick with it. Sometimes my LO wanted to go 4.5 - 5hr between feeds?!
7am - wake - not hungry when he first wakes
E 7:30am - milk 7-8oz
A
S 9am (anywhere from 45 - 2hrs)
A
E 11:30am - milk - 7-8oz
A
S 1330 (anywhere from 45 - 2hrs)
A
E 1600pm - milk - 7-8oz
A
S Catnap - made sure he was up no later than 1800, usually only 45mins max.
19.45pm - milk - 10oz
Bed 2030
no dream feed - never has
Your A time should be about 2hrs at this age (he has since started going 3hrs sometimes), all my E times posted are give or take 30mins (except the 0730 one). S times vary but generally if he has one short nap in the morning he has a longer one in the afternoon and vice-versa. Since turning 5month, his bedtimes are 8pm as he sometimes refuses the capnap - I am still working on bringin this earlier.
The other thing I suggest, as it worked for me, is to following your LO's feed cues for a few days. My DS was ready to go to 4 hours and missed his cues and just thought he was playing with his food, when in actual fact he wasn't hunggry after 3 - 3.5hrs. Also good to keep a log of your day so you can see what is happening.
Hope this is of some help to you.
Lauren