1. The Plan on page 43 of tracy's book is for 4 month olds, do I implement this but with pat/shh instead of pu/pd and a 3hr cycle?
There is a plan on page 34 you should follow, with the sshh/pat to get him to sleep for 2 sleep cycles.
2. He still likes to suck to settle himself in the evening or over tired/stimulated but wont take a dummy at all just rolls it around in his mouth. He has found his hand but can't control it very well and gets frustrated. Should I just go cold turkey on comfort sucking on the breast? What I try to do is at his evening feed let him get all sleepy then put him in his bed and pat shh till he is falling asleep. So he's not dead asleep when I put him down. The problem is I think he is starting to depend on this sucking as he's waking quite frequenly at night and will squirm and grissle in my arms untill I let him on the boob.. I'm just concerned about not giving him an alternate thing to suckle on as from the books it sounds like it is important to bubs.
You are quite right. Put a dummy in his mouth straight after feeding at bedtime, and during the night if he is not hungry. If he doesn't take to the dummy, you could always guide his thumb to his mouth so he could suck on that.
3. I tried the bottle last night and he wouldn't have a bar of it, just rolled it around in his mouth like the dummy for dad, and got upset when I tried. Tracy's bottle introducing plan on page 126 is that for any age? Do I not feed him on the boob till he takes it? I'm hoping that if he takes the bottle he might start taking the dummy.
Don't get yourself upset, this a foreign object in his mouth. Keep on giving it to him, but don't let him get to hungry, as he won't take the bottle or the boob.
4. Is the 15-20 minute winddown time part of activity or sleep time? After the 1st yawn in can be about 20mins before he's drifiting off, do I start the sleep routine then or at the 10 minute mark?
It is part of the sleep time.
You have a very good plan, and getting him used to his cot is a plus.
Good luck and keep us updated.