Okay here's our daily schedule. This is a 'good' day obviuosly there are days/nights when it all goes horribly wrong.
7am (can be 6.45-7.15) wake up. 7oz Milk and play in living room, usually chews on our toast and fruit/ yogurt as well
9/9.15am - 10am nap (he usually sleeps fine for 45mins-1hr)
10-11.30am activity, I try and make sure he gets outside for some fresh air, he isn't walking yet but I encourage crawling around th eplayground, crawling races inside etc.
11.30am lunch: he usually has about 5-7 tablespoons of a protien based savoury dish, something like liver and vegetables, plus some cut up veg etc as figner food. 4-6oz milk
12.30/1pm -2/2.30 nap
pm activity as morning
4.30pm tea, 5-7 tablespoons of savoury carbohydrate based dish, pasta and sauce, baked potato etc.
5.30pm bath and wind down
6pm 7oz milk and story
6.15/6.30pm bed
10.30pm late feed - 2-7oz milk
11.30pm back to sleep
He does tend to fall asleep on his bottle at bedtimes but we try and stir him before putting him down so he goes into his cot sleepy but not asleep. He resettles himself quite well at naps and also in the night about half the time. He has a blankie which we wrap round him and he is very good at picking up a corner and snuggling hismelf down to sleep with it totally independantly.
We reintroduced a late feed at 9 montbhs (previuosly dropped at 6 months) because he was a very fussy eater and we thought he was waking from hunger. That has improved things in that he goes 12-6/7am about half the time now. The problem is the completly unpredictable nature of any nighttime wkaings, he can wake at 9pm and go straight back to sleep, he can wake at 2.30am and be awake and screaming for 2 solid hours (with one of us in there holding/Patting him). PLus I wake up at 3am anyway as I'm so convinced he will wake up.
He's gaining weight bang on his centile line, is a happy little boy (except when we have the nighttime screams) and in general the better he sleeps the better he sleeps if that makes sense, ie a day when he got up at 7am, slept 1 hr then 1 11/2-2 hrs and ate well he will sleep well at night.
I think exercise helps but he does tend to get overtired and then bang around the room.