I don't like fish AT ALL
But I have given DS cod recently (about 7months), I bought stuff that had no bones or skin on it and got DH to do the taste test after I had cooked it.
In some of my cookery books they suggest plaice, salmon, etc However , you will find different book, webites, people will advise you different things, if in ANY doubt speak to a health care professional.
You can find more info here:
http://www.wholesomebabyfood.com/tip16April.htmhttp://www.babycenter.com/refcap/baby/babyfeeding/9195.html - foods to avoid
http://www.drgreene.com/21_1485.htmlShellfish should be avoided until your LO is over 12months at least.
Mercury levels in fish has been and will remain a large health concern for women who are considering getting pregnant, who are currently pregnant, who are breastfeeding and also for infants and young children. It is very important that those falling into the above groups do not consume fish with high levels of mercury!! It has been found that fish species such as swordfish, king mackerel, shark and tilefish contain the highest amounts of mercury. Mercury can do severe damage to developing nervous systems should consumption of mercury tainted fish be commonplace. Salmon, contrary to popular belief, has lower levels of mercury than one typically thinks as does tuna. Cold water fish have lower levels of mercury and also contain higher levels of Omega 3's. Fish Purée (Basic)1 cup cooked boneless white fish -
1/4 c or plain water
Place fish in blender or food processor and slowly add liquid while puréeing until a smooth consistency is created. Add as much liquid as needed to make a consistency appropriate for your baby!
Fish Dinner1 filet of any white fish such as cod, haddock etc..(unbreaded and cooked)
1/8 c or whole milk
1 tbsp melted butter
1/2 tsp salt
1/8 cup mashed peas
1/8 c mashed carrots
1/8 c mashed potatoes
Combine all ingredients and blend/puree until creamy - Serve warm
Fact: Although people can be allergic to any kind of food, most food allergies are caused by tree nuts, peanuts, cow's milk, eggs, soy, fish and shellfish.
http://www.wholesomebabyfood.com/allergy.htmHTH's