Yep yep and yep to all that Sherry said!!! Especially the getting used to having a nap at a certain time... And thanks Sherry for the 2 day catch-up, 3rd day cut nap.
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http://babywhispererforums.com/index.php?topic=145344.0Trying to think back to Charles at 9 - 10 months. I think I had 3hr 30 A first thing (7 - 10.30 am), with an hour's nap. Then he would be down again after 3hr A (2.30pm - 3.45 / 4pm+). Then aimed for bed at 7.30. The longer the am nap was, the harder it was to get him down for his pm nap... so that would push the pm nap later and then hash up bedtime. At 9 ish months I think he was having 2.5 hrs day sleep and this is when it all went wonky. I tried to push him to a 3.75 A time for the first thing and it all went crazy but eventually settled. I cut the napping down to 2.25 (seriously, just 15 mins can make a diff!), let his A go back to 3.5hr and things got better. Somehow withouth any deliberate effort his A increased.
After some horrid OT & UT the am nap dropped again, to 45 mins after a 4hr A time. He'll work off that for a good 3hr A...which is pushing our pm nap too late again. So that nap is about to get shorter again. I find a balance hard for the last A time: 3.5 - 4 hrs depending on how his naps have gone.
The routine of Sherry's that I keep in my phone is one we sort of work to, although the A times are a little diff for us now. I use it as a guide to remind myself of how it should all fit together: long As first and last thing, short in the middle. I think this was Lyle's 11 month routine....?
3h30 - 4 A
45 min nap
3h 10 A
1hr 30 - 2 hr nap
4 A
Bedtime (1 hour quiet time before bed)
Erm...what else. We had crazy NWs and EWs for a while. The NWs were in the evening and in the night. I found that evening ones (say up to midnight) were for us caused by too long A time before bed. So I dropped this to 3.5 hr for a long time. It's creeping up to 4 hr now and is hit and miss for us. The OT UT cycle was hell. But I got to the point where I thought he must be caught up on sleep enough to cope for a day on a cut nap...
The other thing that I think helped was that I got us doing more, out everyday for fresh air or shopping, an activity every day (baby group or class or just the swings). I find that if I do activities in the morning it helps that first A time lengthen and he is shattered for his nap. And a walk or shops in the pm before supper also helps us. I think it might be the fresh air. At the mo, he has 'something' happening every day of the week.
At the mo, I think Charles (when well rested

) does better on a total day sleep of 2 hrs if that. I think once he's on 1 nap, he'll be able to nap longer without chaos nights.
HTH
Charlotte