Author Topic: morning naps affect night time sleep - how?  (Read 1038 times)

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Offline erinsmum36

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morning naps affect night time sleep - how?
« on: June 30, 2006, 09:54:05 am »
ive read on a few posts that morning naps affect night time sleep.. can someone explain to me why/how?im wondering if there is something wrong with my morning that makes my 4.5 month old constantly wake at 5 - 5:30am...

andibig

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Re: morning naps affect night time sleep - how?
« Reply #1 on: June 30, 2006, 14:14:48 pm »
sometimes if the am nap is too early it is seen as a contiuation of their night sleep. this in turn feeds the early wakings.KWIM
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