i have just started PU`PD with christian and everything is going great, i just have some question's on his naps etc,
here is our routine
7am wake and BF
7.20 A
8.15 cereal, wash, dressed, wind-down
9am in bed and usaually asleep, this used to be 40mins but now he can self-settle it is 1.5-2hrs long
11am BF
11.20amA
12.30pm veggies
1pm, this is where it gets tricky. i am trying to extend this A time as i feel that is too much during the day for a 5.5mth old
3pm wqake and Bf
3.20pm A
5pm cereal
5.30pm catnap, i am now waking him up after 20mins
6PM A
7pm BF, followd by night routine, in bed app.7.45
11pm DF
5-6am wakes for a BF
okay, so this is a newish routine for us as i only began PU/PD on monday, the E as "always" been ok. it is just the naps that concern me at the mo. i was reading the post-average sleeping hrs for ages 0-6- and for a 6mth old they should be having 2.25hrs of daytime sleep. i know christian isn't 6mths yet, but he isn't long off. i have moved his last feed to before bathtime instead of after so it is at 7pm and the DF to 11pm instead 10.30. now. at what point in the day is it best to increase his A time, i am trying to keep him awake longer at 1pm mark, is this ok? any other tips, pointer's, advice would be greatly welcomed.
TIA, nicola