Hi there
The part of the routine I have highlighted in green are your choices - either continue to CF if it works for you, I still did it until DS was a 4 hour EASY. If you choose to stop clusterfeeding then you would do 4 and 7pm as highlighted below.
So, one in every 3hr period you are looking for a nap from her, you 3hr cycle may look like this;
E 7am A 7.30am (inc. a 10 - 10min at the end of this 'A' time for wind down for her nap)*
S 8.30 - 1.5hr
if shorter and you haven't been able to extend then you would do EASA
E 10am A 10.30am (inc. a 10 - 10min at the end of this 'A' time for wind down for her nap)*
S 11.30 - 1.5hr
if shorter and you haven't been able to extend then you would do EASA
E 1300 A 1330 (inc. a 10 - 10min at the end of this 'A' time for wind down for her nap)*
S 1430 - 1.5hr
if shorter and you haven't been able to extend then you would do EASA
E 1600
A 1630
S 1730 - catnap only 30 - 45mins
E 1900 & bath or vice versa or E 1800 & 2000 with bath in the middle (clusterfeeding)
S 1930 S 2030 DF between 10 -11 https://babywhispererforums.com/index.php?topic=54662.0