I dont really know the easy routine as i didnt do it but,most babies normally eat about the same amount of food,so i would say{i may be wrong}breakfast7.00 cereal,and milk then 6 oz bottle,9.00 nap{not sure}wake at 11.00,6oz bottle.lunch 1.00,a main meal and yogurt or something with some water{if she has}what ever time she has her nap.lots of actvity if you can.3.30 some friut puree with a 4oz bottle.dinner at 5.30,again main meal and something after.bath,try to push 7oz bottle and then bed.hope this helps a little but like i said before i diddnt do easy so im not that sure.plus i didnt read bw books.This is just from being a mummy.