Hi
Calum was about 7.5/8months, I could have done it earlier but like you I was unsure and he was ill just before that.
It went really well, I usuall give things (with calcium) like; yogurt, custard, toast with cream cheese, etc.....
Calum does wake until 11am from his first nap, so it is too near lunch for him to have a snack, I just brought his lunch forward tomporarily to 1100/1130 rather than 1200. It is now back to 1200 again.
If he always naps at 1pm, try lunch at 11am then bottle just before 1pm nap, but never feed to sleep. Does your LO eat dinner with you?
7am bottle
7:30 solides
9:ish nap
11 lunch + water or diluted juice
12:30 bottle
1 nap
3 snack + water or diluted juice optional
5:30 dinner + water or diluted juice
6:30/6:45 bottle
7 bedtime