I do not know how to avoid it!. My LO has dropped his catnap for the past two weeks and he has really had a hard time with just having two naps. In the past few weeks, I have had to tailor his schedule to try to prevent having an overtired baby, but no matter what, I still end up with an overtired child almost everyday.
I have been trying to extend his A time to three hours so that he can last until his bedtime, but extending A time has been quite difficult for him. Prior to him dropping his catnap, his A time was between 2 hours to 2 1/2 hours. His A time now is between 2 hrs and 45 min to 3 hours, but by the time he goes for a nap he is overtired and he is only able to nap for 20-30 min. We attempt to put him back to sleep and sometimes he is able to sleep 1 more hour, but other times he wakes up 20 minutes later.
I have also moved his bedtime earlier. I used to start bedtime routine by 6PM but now I started at 515PM. Before, he would fall asleep between 7PM to 730PM but now he usually falls asleep between 6PM to 630PM. Despite this change in bedtime, he sometimes is to overtired to fall asleep on his own (then I have to rock him to sleep). When he is overtired, then I have multiple wakings at night that basically exacerbate the problem even more. If he does not wake much through the night, then he wakes up 2 hours earlier than his wake up time and falls asleep right at his wake up time.
As you can all see the schedule is a mess and I do not seem to prevent him from being overtired.
This is how my schedule supposed to look like (it gets tailor depending on how he is doing)
6Am -Wake up, eating solids and milk
845AM or 9AM to 1030AM - Nap1
1030AM - Milk
12 noon - Solid
130PM to 3PM - Nap 2
3PM - Bottle
4PM - Solid
515PM - Bedtime routine and gets to bed before 6PM, but may fall asleep between 6Pm to 630PM
HELLLLLPPPP................. Anyone has any suggestions? I am really pulling my hair. My mom wants me to quit work so that I can help my son with his sleep.