Hi there.
Most often no one gets a true EASY. Don't try not to worry about that part so much. I think Tracys main idea was for us to watch OUR baby and follow their cues. Easy was meant to help us not do AP like feeding to sleep, and it gives order to the day. If you cant get there, its ok - you do what your baby needs. Also, please don't ever feel you can't rock your baby or do anything else that feels right to you just because its not in the BW book
There is no "Right" or "Wrong" here, its what works for you and your LO and what feels good in your heart. Here are a few things I have learned and that have helped me. You take what works for you and leave what doesn't!
Zantac - usually these meds take about 2 weeks to see some results - why? Well when the acid comes up into the throat in burns the tissue, making it sore and raw. The Zantac goes down and neutralizes some of the acid, then its not coming back up into the throat and burning it. However it takes about 2 weeks for the esophagus to heal and not hurt anymore. The Zantac needs a chance to work and her body a chance to heal, before you may see some difference.
Easy- I think a 3h Easy may be your best bet. At this age they sleep alot! At 8w your day is going to be alot of feed, change, cuddle, nap - repeat all day. Prehaps something like this:
E: 6.00 wake up and feed
A: from end of feeding til 715 - then begin 4s's:
https://babywhispererforums.com/index.php?topic=64277.msg478965#msg478965 and pat/shh (more below)
S: Asleep 7.30
E: 9.00 wake and feed
A: end of feed til 1015 - 4s's, pat/shh
S: Asleep 10.30
E: 12.00 wake and feed
A: end of feed til 115 -4s's, pat/shh
S: Asleep 1.30
E: 3.00 wake and feed
A: end of feed til 415 - 4s's, pat/shh
S: Asleep 4.30 - catnap for 30m
E: 5.00 wake and feed
A: Bath or cuddles, whatever
E: 6.00 feed again, 4s's, pat/shh
S: 6.30 Asleep
E: 10 or 11pm dreamfeed:
https://babywhispererforums.com/index.php?topic=54662.msg382717#msg382717 This link is to how you DF while bottle feeding. Feed through the night as she wakes.
This is a suggestion only, yours is much like this - this is from the BWSAYP book. This about what you will want to aim for, if you get it awesome, if not - don't worry
At her age, once you SEE sleepy cues, its too late and the Sleep window is closing. You really want baby to be IN the crib before those sleepy signs happen, this way she will start to associate the crib with feeling tired and falling asleep. Also this will help keep her from being overtired. So looking at you routine, if you SEE sleepy cues about an hour after she wakes up, then you want to start your wind down (4s's) about 15m earlier then that so she is IN the crib when those sleepy cues happen - adjust your routine to reflect that. Some babies can't stay up long periods, if an hour if what she can do, then that's it - wake, feed, cuddle and back to bed. Make your Easy fit her
Feeding - What formula are you using? We used Alimentum (the ready to feed kind is best IMO) and it has worked wonders for Owen. Perhaps you can ask to try something special like this if you aren't already. Regular formula may be too much on her tummy. I would wake for feeds when they are due, and try not to feed any other times but the feed times (obviously unless she is starving and/or if your pedi has instructed you to do differently) this may help her start to take a full feed each time. If she wakes early, unless she is starving, Id use rub/shh to help her back to sleep instead of feeing early. Always wake at feeding times.
Pat/shh - Again, if she is in pain due to reflux nothing is going to help her sleep soundly until that is addressed. If she is hurting try whatever you can to help her sleep until she is out of pain be it the swing, stroller, car rides - whatever. We don't want to put expectations on her (learning to sleep) if she is hurting. I don't mean to be a broken reflux record but I wouldn't want you pat/shhing your heart out and having her cry if she is in pain, know what I mean?
With reflux I'd rec not patting. Rub instead, patting can hurt sometimes. So, I would feed, burp (rub with burping too, same idea) sit upright for 15m, then head into her room. Fix the room, change her, swaddle (Always use your best judgement with swaddling a baby that moves or rolls in the crib alot - but perhaps try this swaddle:
https://babywhispererforums.com/index.php?topic=1439.msg573283#msg573283) Then up onto your shoulder and being rub/shh. Now, maybe she likes humming, just soft speaking, soft singing, nothing - try different things to see what she likes. Rub, maybe her back or bum or head - again find what she likes. Once she is clam and relaxed place her in the crib on her side and continue your rub/shh there. You want to continue til she is sleepying and then 10m past that. If you stop before that, her eyes may pop open and you will have to start again. I always would slow my rubbing down and my shhing, slower and slower - then stop.. instead of just abruptly stopping. If she starts to cry and get worked up during your rub/shh, pick her up and over your shoulder again, and rub/shh there until calm again, and then back in the crib and rub/shh there. This picking up and putting down isn't pupd and is fine to do.
Waking early - If she wakes early, go in - again up on your shoulder with rub/shh til calm and then back down into the cribt til sleeping deeply. Always wake for a feed, and if you have been rub/shhing for 40m you should stop and take a break, offering a feed if she seems hungry or has been crying alot during it - then go back in and you can try again. If all else fails steal some naps in the car, stroller, swing - where-ever she will sleep.
Using the paci is awesome, sucking create saliva which is a natural acid neutralizer. Swaddling is important too, she may be failing out of it due to being overtired - if she is rolling and moving in the crib alot, use your best judgement with swaddling, you know your baby best. You can use white noise and darken her room if you think it helps. The 4s's wind down takes about 15m (the last 15m of your A time) and it was really helpful for us.
BFing - I am sure you've been to the BFing boards, those ladies are so smart. Did you cut out milk from your diet when you did that? Has your pedi offered you any help or solutions regarding your BF or given ideas on how to increase her intake? Does her know the cause of her reflux - could it be a milk protein issue?
That's all I can think of for right now. I know you want her sleeping to get better, and I feel you there!
Like I said before, if she is in pain from reflux sleeping isn't going to get any easier until that is fixed. If she is uncomfy that is why she can't sleep, and that needs to be addressed. If she is hungry because she isn't eating well, that could also have something to do with poor sleeping, and lastly Overtired makes sleeping and staying asleep very difficult - overtired babies can't settle, have a hard time going to sleep and wake early because they are restless.
If she wakes early you go in and rub/shh her back to sleep, and wake her at her feeding time (see above). It will feel like all you do is help her to sleep at first, and it will be - but its gets better.
It would seem I have written a novel here. I just really feel for you! Anyhow, I hope something here is helpful!
Hugs,
Zoey