I have what I consider a really big success story even though things aren't perfect. Basically things started going wrong for us around the dreaded 9/10 month mark with NWs and short naps caused by OT, teething illness and milestones
Basically we were getting short naps or were running out of day for the PM nap, also every night we were getting at least one NW but quite often up to 6
I started logging all sleep in mid August which is when I started to cut the AM nap in order to get a decent PM nap so was starting the 2-1 switch. Unfortunately after a few days success at waking DD at the 45 min mark in the AM she started to wake at 30 mins for both naps and NWs continued. I put this down to her learning to get into a seated position from tummy, learning to crawl, pull up and cruise all within 10 days and also teething but it continued....for another 6 weeks!!! I was at the end of my tether and then 2 days before DD's first birthday she had to go to the doc in her AM nap time so ended up not having a nap for 4hrs 40 and ended up sleeping 1hr and 10 mins which was the longest nap she had taken in months, she then had a 35 min catnap that afternoon and slept through the night
Well the lightbulb went off for me and I decided that the short AM nap wasn't working for us and started pushing the nap towards lunchtime and giving an afternoon catnap, this was a month ago and since then we have only had 2 NWs, one was teething and she went to sleep once given meds and the other was a dirty nappy. After 2 weeks of this new routine her wake up times went from 5.45 -6.15am to around 7ish (sometimes even 7.30am
) She now has one nap a day averaging around 1hr15 which is not much but for her is more than her 2 naps combined and is more restorative as it's in one go, she then goes to bed around 5.30pm at night and sleeps for 13+ hours though I am hoping the nap will extend and she will start going to bed later again. Anyway here is a summary of what I learned through all this, I just hope it can help someone some day
:
*When things are going wonky your LO's sleep has to be your life's top priority so you can both get through it.
* Early bedtimes are your best friend, DD went to bed as early as 4.30pm on more than one occassion and didn't wake any earlier.
*WIWO is the best action for NWs otherwise you can end up a prisoner in your LO's bedroom and actually prolong their wakings.
*Yes teething does cause NWs but it is also easy to blame teeth when OT is probably more often the culprit. DD is now teething molars and as long on bad days she has meds before bed she still sleeps through!!
*All LOs are different and what works for most may not work for you, if you have tried a method for a long time and things aren't improving it's probably time to try something else.
* I used to get really stressed and angry about DD's bad naps but one day I thought about it and said to myself it is not her fault she can't nap and she needs my help to get things on track. This really helped me as instead of getting worked up I would take her out of the pram, cuddle her and tell her she's OT and I am going to try and make it better. I would then put her to bed early for the night and make my plan for the following day.
* I read "Healthy Sleep Habits, Happy Child", I ignored the sleep training but I found it really helped me to understand the importance of sleep and the science behind it.
Well as I said before I hope this can help somebody. Things are not perfect for us but after having a year of inconsistant naps and being a prisoner to our home this is like a holiday for us so if you also have always struggled with naps then at least you can look forward to the 2-1 switch and not be shocked after having two long naps everday like clockwork and then it all goes wrong