Forgot about those growth spurts...they seem to pop up all the time! Erin knows much more about this than me, so follow her lead!!!
This is just my experience last month - as I said, everyone's different. I have never used formula and don't really express much. If you need to increase your own supply (ie: you lo's not eating enough in the day because you don't have enought milk)
- I also had advice from nursing mothers here which was to pump one hour after the first feed, and then after the next feed, give them what was pumped, then pump an hour later again. Continue this cycle for 3 days and then you will have increased your milk supply and at the same time they are getting more food.! Obviously a baby's suckling is much more effective than pumping, but I just wasn't getting enough into mine, so I tried this. It seemed to work for me, but a little hard work...and you had to stay home for the whole time due to the pumping.
- I was then advised (by one of the mums on this site) that fenugreek (a herb used for congestion - go figure!) was also good for increasing supply. I took it for three days (1000mg 3Xday) and this was by far the most effective for me. I really felt the increase (!) and Lilly fed really well and has continued to do so..
As I said this was my issue, supply may not be yours, just keep that in mind, but thought I would share incase...