i'm afraid I can't help much. I have a 30 min napper too. Someone else will have to speak to that. But, I do know that when my ds was 3 months we just rolled with the bf'd a bit. We held him off as long as possible and then fed him (usually only 20-30min). We were fell somewhere between a 3-4 hr easy on most days. It will get better as his wake time increases. It would be helpful to know when your ds goes to bed to determine the question about when to start your day. My ds is in bed by 630-7p and we start the day around 6a.