You'll find a huge wealth of info here on the site...under each main topic is an FAQ section, here is the one on EASY:
https://babywhispererforums.com/index.php?board=82.0The top link is "Time to Transition..."
Browse around the site and check out all of the FAQs as well, it's often a very easy way to find answers to a specific question rather than digging through a book (especially in a sleep-deprived muddled state!)