Gosh, my daughter is 10 months old and some of the foods we do is as follows:
Breakfasts- yogurt, buttered toast, graham crackers with applesauce on them, bagels, cherrios (especially the new fruity cherrios), tortilla's with cream cheese, banana pieces,
Lunches - macaroni and cheese (kraft), she likes the gerber graduates in the little tubs, like the speghetti or animal pasta or the pasta pickups- any pasta with almost any kind of sauce (alfredo sauce even), canned veggies (low sodium) - carrots, peas, especially green beans, canned fruit( low sugar or no sugar)- papaya, mango, peaches, pears, fruit cocktail.
grilled cheese sandwiches, tortilla's with cheese (quesadilla's) - she will even eat a soft taco! pieces of avacado.
Dinner's - Some of the same stuff as lunch - I will mix in finely ground hamburger with her pasta which she seems to like, she will eat pizza cut into small pieces - It is pretty much endless - I find most things pretty easy to cook for just her as like you I'm dieting and dont want to give her those foods. I will whip up some mac and cheese which only takes about 10 minutes and then save what she doesnt eat for a day later or so. and the canned veggies and fruits are great - no cooking-
I hope I could help! Lisa