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Author Topic: what's the recommend amount of oily fish  (Read 1389 times)

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Offline babyrose

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what's the recommend amount of oily fish
« on: September 27, 2012, 19:14:33 pm »
That a toddler can/should eat in a wk? I dont particularly like fish but dh and ds do and its not eaten alot in the house. But I feel more for ds maybe not getting oily fish and needing more omega 3.

Does anyone know what foods are best?

TIA

Nicola
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Re: what's the recommend amount of oily fish
« Reply #1 on: September 27, 2012, 20:05:18 pm »
Boys can have up to 4 portions of oily fish per week (eg mackerel, salmon, herring, sardines), girls shouldn't have more than 2 portions.
A portion is approx 1-2 table spoons.

hth
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