Hey ladies.
So after T being on his crazy pumpkin and supplement diet for almost a month now he is pretty much symptom free of gut, intestine and bowel discomfort.
I am now able to introduce new foods or him as follows:
Diet: Avoid dairy, soy, wheat, eggs, peanuts, berries, shellfish, pear for now.
Neocate. Introduce new foods one at a time, every 2 days: start with vegetables: green leafy vegetables, such as bok choi, kale, chard (not spinach); broccoli, carrots, cauliflower, avocado, kumara; use coconut oil. Legumes: chick peas, lentils, beans.
Grains: slowly introduce brown rice,
But I have no idea how I'm meant to give him kale or chard! Never used them
I assume I steam the book choy, or I could cut it up small then stir fry in coconut oil?
Same with the legumes..any tips or recipes
Currently he has pumpkin, lamb, zucchini, millet and can tolerate a little rice cereal, banana and lettuce.
Would love some breakfast ideas with this funny selection